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I’m finally ready to share my running goals for the year. It’s become an annual tradition of mine to write an article about on this topic as soon as the new year starts (see 2017, [...]

Winter is here and it’s my favorite running season! It’s hard to believe that just last year, I dreaded running in the winter and made excuses to not do it. This year, I’m completely [...]

This past weekend, I wrapped up my winter racing season with the NYRR Washington Heights Salsa, Blues, and Shamrocks 5K on Sunday, March 5th. I want to have an honest discussion on what it has [...]