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Every couple of months, I do a “life audit” to check in with myself. I evaluate what’s working and what’s not and then reset. I’ve learned that integrating small habits have made the biggest [...]

I’m finally ready to share my running goals for the year. It’s become an annual tradition of mine to write an article about on this topic as soon as the new year starts (see 2017, [...]

Every year, I reflect on accomplishments and highlights. I spent many days of 2018 running for miles on end and have used many, many of them to reflect on my life. It turned into a year full of [...]

I have a unique relationship with the expression, “Life is a marathon, not a sprint.” In college, I was a 200 meter sprinter. Speedy races were my favorite! And as of last year, I also became a [...]

Running is a very personal endeavor, yet teaches me the most about design and solving problems for others. The day-to-day challenges that I face in my training and understanding the nuances of [...]

In less than 40 days, I’ll be back at the starting line in Staten Island for the TCS New York City Marathon! When I was training last year, I simply wanted to (1) finish and (2) have a [...]