Life & running after Soka Athletics

On a dry summer day in August 2007, I joined Soka University of America’s Cross…


NYRR Popular Brooklyn Half 2018

The spring racing season is complete! This past training cycle was extremely…


United Airlines NYC Half 2018

Breathtaking! My finishing time, I mean. The sights on the brand new route were…


Running goals for 2018

2017 in running was phenomenal (read: Highlights of 2017). I dealt with some of…


Highlights of 2017

2017 was incredible. It was tough as hell, but no year is absent of challenges.…


An open love letter to SUA's Track & Field team

I've been trying to beat my best 5K time from when I was a cross country…