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I’m finally ready to share my running goals for the year. It’s become an annual tradition of mine to write an article about on this topic as soon as the new year starts (see 2017, [...]

On a dry summer day in August 2007, I joined Soka University of America’s Cross Country team three minutes before the first workout. That impromptu decision led to four wonderful years as a [...]

The spring racing season is complete! This past training cycle was extremely successful. I started off the year with a solid PR at the Fred Lebow Manhattan Half in January and did even better in [...]

Breathtaking! My finishing time, I mean. The sights on the brand new route were wonderful but there’s nothing like finishing significantly faster than anticipated. On Sunday, March 18th, I raced [...]

2017 in running was phenomenal (read: Highlights of 2017). I dealt with some of my deepest insecurities and fears while also surprising myself with incredible milestones. For 2018, I want to keep [...]

2017 was incredible. It was tough as hell, but no year is absent of challenges. I love the process of reflecting on the highlights and what I’ve accomplished. I can see how far I’ve come [...]