Life & running after Soka Athletics

On a dry summer day in August 2007, I joined Soka University of America’s Cross…


It's my birthday and my last year as a twenty-something

Yesterday on Thursday, March 1st, I turned 29 years old. Happy birthday to me!…


8 reasons why winter running is the best

Winter is here and it's my favorite running season! It’s hard to believe that…


Highlights of 2017

2017 was incredible. It was tough as hell, but no year is absent of challenges.…


An open love letter to SUA's Track & Field team

I've been trying to beat my best 5K time from when I was a cross country…


TCS New York City Marathon 2017

It has been 28 years in the making but I can finally say that I am a marathoner…