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Every couple of months, I do a “life audit” to check in with myself. I evaluate what’s working and what’s not and then reset. I’ve learned that integrating small habits have made the biggest [...]

Every year, I reflect on accomplishments and highlights. I spent many days of 2018 running for miles on end and have used many, many of them to reflect on my life. It turned into a year full of [...]

I have a unique relationship with the expression, “Life is a marathon, not a sprint.” In college, I was a 200 meter sprinter. Speedy races were my favorite! And as of last year, I also became a [...]

Running is a very personal endeavor, yet teaches me the most about design and solving problems for others. The day-to-day challenges that I face in my training and understanding the nuances of [...]

In less than 40 days, I’ll be back at the starting line in Staten Island for the TCS New York City Marathon! When I was training last year, I simply wanted to (1) finish and (2) have a [...]

On a dry summer day in August 2007, I joined Soka University of America’s Cross Country team three minutes before the first workout. That impromptu decision led to four wonderful years as a [...]