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Every couple of months, I do a “life audit” to check in with myself. I evaluate what’s working and what’s not and then reset. I’ve learned that integrating small habits have made the biggest [...]

I’m in the best shape of my life. (I’m not bragging, I’m just saying.) The happiest moment going into 2018 was realizing that I no longer have to set a goal to get into shape because I’ve already [...]

I’m personally guilty of several negative tendencies. Changing them would not only make me happier but a more compassionate human being, yet it’s not something I’ve made enough [...]