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Tag Archives for: "4 miler"
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By Riri Nagao
In #runririfast
Posted March 8, 2017

Overcoming my winter training fears

This past weekend, I wrapped up my winter racing season with the NYRR Washington Heights Salsa, Blues, and Shamrocks 5K on Sunday, March 5th. I want to have an honest discussion on what it has [...]

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By Riri Nagao
In #runririfast
Posted December 22, 2016

Heart of a lion, heart of a champion!

Dear 2016, I conquered you! I closed out my running of the year on Saturday, December 10th with the Ted Corbitt 15K 2016 race. Seven months and almost sixty miles of racing later, I’m stronger [...]

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By Riri Nagao
In #runririfast
Posted July 19, 2016

Boomer’s Cystic Fibrosis Run to Breathe (4M) 2016

This past Saturday on the 16th, I completed the Boomer’s Cystic Fibrosis Run to Breathe (4M) 2016 Brought to You by Vertex. This race was in collaboration with Team Boomer and Vertex as [...]

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By Riri Nagao
In #runririfast
Posted June 8, 2016

NYRR Retro 4-Miler 2016

One down, eight more to go! This past Sunday on June 5th, I ran and completed the Retro 4-Miler 2016. This was my first qualifying race for the 9+1 program to gain entry into the New York City [...]

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