personal

Every couple of months, I do a “life audit” to check in with myself. I evaluate what’s working and what’s not and then reset. I’ve learned that integrating small habits have made the biggest [...]

Every year, I reflect on accomplishments and highlights. I spent many days of 2018 running for miles on end and have used many, many of them to reflect on my life. It turned into a year full of [...]

Two years ago today on March 26, 2016, I published my first post. 112 blog posts later, I’m happy that I haven’t lost my passion for writing and kept up the momentum. I’m still flowing with ideas [...]

Yesterday on Thursday, March 1st, I turned 29 years old. Happy birthday to me! It’s my last year as a twenty-something and I wanted to celebrate by sharing random things about myself and [...]

I’m personally guilty of several negative tendencies. Changing them would not only make me happier but a more compassionate human being, yet it’s not something I’ve made enough [...]

2017 was incredible. It was tough as hell, but no year is absent of challenges. I love the process of reflecting on the highlights and what I’ve accomplished. I can see how far I’ve come [...]