It's my birthday and my last year as a twenty-something

Yesterday on Thursday, March 1st, I turned 29 years old. Happy birthday to me!…


How I overcame every excuse for not exercising

I’m in the best shape of my life. (I’m not bragging, I’m just saying.) The…


8 reasons why winter running is the best

Winter is here and it's my favorite running season! It’s hard to believe that…


5 personal tendencies I'd like to change

I'm personally guilty of several negative tendencies. Changing them would not…


Running goals for 2018

2017 in running was phenomenal (read: Highlights of 2017). I dealt with some of…


Highlights of 2017

2017 was incredible. It was tough as hell, but no year is absent of challenges.…