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When I moved to Southeast Asia in late 2012 to teach overseas, one of the requirements of my training program, LanguageCorps, was to learn the local language. I decided to base myself out of [...]

Every couple of months, I do a “life audit” to check in with myself. I evaluate what’s working and what’s not and then reset. I’ve learned that integrating small habits have made the biggest [...]

I’m finally ready to share my running goals for the year. It’s become an annual tradition of mine to write an article about on this topic as soon as the new year starts (see 2017, [...]

Every year, I reflect on accomplishments and highlights. I spent many days of 2018 running for miles on end and have used many, many of them to reflect on my life. It turned into a year full of [...]

Creating something that has a lasting impact on other peoples’ lives is truly a privilege. This year, I returned to the Empathy Jam as a co-producer, alongside Shannon and Ariella, to [...]

I have a unique relationship with the expression, “Life is a marathon, not a sprint.” In college, I was a 200 meter sprinter. Speedy races were my favorite! And as of last year, I also became a [...]